CINNAMON KETO CEREAL vs CORN FLAKES ORGANIC MILLED CORN & SEA SALT
Nutrition comparison per 100 g serving
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CORN FLAKES ORGANIC MILLED CORN & SEA SALT wins in 8 out of 13 nutrient categories
CINNAMON KETO CEREAL: 3
vs
CORN FLAKES ORGANIC MILLED CORN & SEA SALT: 8
(2 ties)
Overview
| Nutrient | CINNAMON KETO CEREAL | CORN FLAKES ORGANIC MILLED CORN & SEA SALT | Winner |
|---|---|---|---|
| Calories | 400 cal | 382 cal | |
| Protein | 60 g | 8.8 g | |
| Carbs | 20 g | 88.2 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON KETO CEREAL | CORN FLAKES ORGANIC MILLED CORN & SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON KETO CEREAL | CORN FLAKES ORGANIC MILLED CORN & SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Magnesium, Mg | 0 MG | 47 MG | |
| Phosphorus, P | 0 MG | 118 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 83 MG | 176 MG |