CINNAMON KETO BREAD vs SESAME SEED SANDWICH BUNS
Nutrition comparison per 100 g serving
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CINNAMON KETO BREAD wins in 9 out of 15 nutrient categories
CINNAMON KETO BREAD: 9
vs
SESAME SEED SANDWICH BUNS: 3
(3 ties)
Overview
| Nutrient | CINNAMON KETO BREAD | SESAME SEED SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 143 cal | 268 cal | |
| Protein | 21.4 g | 7.0 g | |
| Carbs | 32.1 g | 49.3 g | |
| Fat | 3.6 g | 4.9 g | |
| Fiber | 28.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON KETO BREAD | SESAME SEED SANDWICH BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 1.8 MG | 4.2 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON KETO BREAD | SESAME SEED SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 99 MG | |
| Iron, Fe | 1.4 MG | 2.8 MG | |
| Potassium, K | 86 MG | 85 MG | |
| Sodium, Na | 571 MG | 465 MG |