CINNAMON KETO BREAD vs FORT SPLIT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON KETO BREAD wins in 7 out of 15 nutrient categories
CINNAMON KETO BREAD: 7
vs
FORT SPLIT ENGLISH MUFFINS: 5
(3 ties)
Overview
| Nutrient | CINNAMON KETO BREAD | FORT SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 143 cal | 228 cal | |
| Protein | 21.4 g | 8.8 g | |
| Carbs | 32.1 g | 45.6 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 28.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON KETO BREAD | FORT SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 1.8 MG | 3.5 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON KETO BREAD | FORT SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 140 MG | |
| Iron, Fe | 1.4 MG | 2.5 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 571 MG | 316 MG |