CINNAMON INSTANT OATS vs ORANGE CRANBERRY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CINNAMON INSTANT OATS: 4
vs
ORANGE CRANBERRY: 4
(2 ties)
Overview
| Nutrient | CINNAMON INSTANT OATS | ORANGE CRANBERRY | Winner |
|---|---|---|---|
| Calories | 377 cal | 344 cal | |
| Protein | 11.5 g | 9.4 g | |
| Carbs | 72.1 g | 53.1 g | |
| Fat | 6.6 g | 11.5 g | |
| Fiber | 8.2 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON INSTANT OATS | ORANGE CRANBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON INSTANT OATS | ORANGE CRANBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 42 MG | |
| Iron, Fe | 3.0 MG | 2.3 MG | |
| Sodium, Na | 0 MG | 146 MG |