CINNAMON INSTANT OATMEAL vs OLD FASHIONED 100% WHOLE GRAIN CEREAL NATURAL OATMEAL
Nutrition comparison per 100 g serving
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CINNAMON INSTANT OATMEAL wins in 12 out of 17 nutrient categories
CINNAMON INSTANT OATMEAL: 12
vs
OLD FASHIONED 100% WHOLE GRAIN CEREAL NATURAL OATMEAL: 3
(2 ties)
Overview
| Nutrient | CINNAMON INSTANT OATMEAL | OLD FASHIONED 100% WHOLE GRAIN CEREAL NATURAL OATMEAL | Winner |
|---|---|---|---|
| Calories | 368 cal | 375 cal | |
| Protein | 7.9 g | 12.5 g | |
| Carbs | 76.3 g | 70 g | |
| Fat | 5.3 g | 6.3 g | |
| Fiber | 7.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON INSTANT OATMEAL | OLD FASHIONED 100% WHOLE GRAIN CEREAL NATURAL OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 211 UG | 0 UG | |
| Niacin | 10.5 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON INSTANT OATMEAL | OLD FASHIONED 100% WHOLE GRAIN CEREAL NATURAL OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 342 MG | 0 MG | |
| Iron, Fe | 9.5 MG | 4.5 MG | |
| Magnesium, Mg | 84 MG | 0 MG | |
| Phosphorus, P | 211 MG | 0 MG | |
| Sodium, Na | 421 MG | 0 MG | |
| Zinc, Zn | 7.9 MG | 0 MG |