CINNAMON ICED FAMILY PACK ROLL vs DONUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CINNAMON ICED FAMILY PACK ROLL: 4
vs
DONUTS: 4
(2 ties)
Overview
| Nutrient | CINNAMON ICED FAMILY PACK ROLL | DONUTS | Winner |
|---|---|---|---|
| Calories | 308 cal | 396 cal | |
| Protein | 5.1 g | 1.9 g | |
| Carbs | 57.7 g | 47.2 g | |
| Fat | 6.4 g | 22.6 g | |
| Fiber | 1.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ICED FAMILY PACK ROLL | DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON ICED FAMILY PACK ROLL | DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 38 MG | |
| Iron, Fe | 2.3 MG | 2.0 MG | |
| Sodium, Na | 321 MG | 415 MG |