CINNAMON HIGH FIBER INSTANT OATMEAL vs COCONUT CASHEW GRAIN-FREE GRANOLA
Nutrition comparison per 100 g serving
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CINNAMON HIGH FIBER INSTANT OATMEAL wins in 10 out of 15 nutrient categories
CINNAMON HIGH FIBER INSTANT OATMEAL: 10
vs
COCONUT CASHEW GRAIN-FREE GRANOLA: 3
(2 ties)
Overview
| Nutrient | CINNAMON HIGH FIBER INSTANT OATMEAL | COCONUT CASHEW GRAIN-FREE GRANOLA | Winner |
|---|---|---|---|
| Calories | 356 cal | 567 cal | |
| Protein | 8.9 g | 13.3 g | |
| Carbs | 75.6 g | 33.3 g | |
| Fat | 4.4 g | 43.3 g | |
| Fiber | 22.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON HIGH FIBER INSTANT OATMEAL | COCONUT CASHEW GRAIN-FREE GRANOLA | Winner |
|---|---|---|---|
| Niacin | 11.1 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON HIGH FIBER INSTANT OATMEAL | COCONUT CASHEW GRAIN-FREE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 43 MG | |
| Iron, Fe | 8 MG | 3.3 MG | |
| Potassium, K | 244 MG | 303 MG | |
| Sodium, Na | 467 MG | 350 MG |