CINNAMON HARVEST ORGANIC WHOLE WHEAT BISCUITS WITH SWEET CINNAMON CEREAL vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT OATMEAL wins in 10 out of 18 nutrient categories
CINNAMON HARVEST ORGANIC WHOLE WHEAT BISCUITS WITH SWEET CINNAMON CEREAL: 6
vs
INSTANT OATMEAL: 10
(2 ties)
Overview
| Nutrient | CINNAMON HARVEST ORGANIC WHOLE WHEAT BISCUITS WITH SWEET CINNAMON CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 328 cal | 356 cal | |
| Protein | 11.5 g | 8.9 g | |
| Carbs | 78.7 g | 75.6 g | |
| Fat | 1.6 g | 4.4 g | |
| Fiber | 11.5 g | 22.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON HARVEST ORGANIC WHOLE WHEAT BISCUITS WITH SWEET CINNAMON CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 222 UG | |
| Niacin | 8.2 MG | 11.1 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON HARVEST ORGANIC WHOLE WHEAT BISCUITS WITH SWEET CINNAMON CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 222 MG | |
| Iron, Fe | 2.8 MG | 8 MG | |
| Magnesium, Mg | 98 MG | 0 MG | |
| Potassium, K | 311 MG | 244 MG | |
| Sodium, Na | 0 MG | 578 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |