CINNAMON HARVEST ORGANIC CEREAL vs BLUEBERRY MUFFIN WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 17 nutrient categories
CINNAMON HARVEST ORGANIC CEREAL: 7
vs
BLUEBERRY MUFFIN WHOLE GRAIN CEREAL: 7
(3 ties)
Overview
| Nutrient | CINNAMON HARVEST ORGANIC CEREAL | BLUEBERRY MUFFIN WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 328 cal | 350 cal | |
| Protein | 11.5 g | 8.3 g | |
| Carbs | 78.7 g | 85 g | |
| Fat | 1.6 g | 1.7 g | |
| Fiber | 11.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON HARVEST ORGANIC CEREAL | BLUEBERRY MUFFIN WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 8.2 MG | 3.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON HARVEST ORGANIC CEREAL | BLUEBERRY MUFFIN WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17 MG | |
| Iron, Fe | 2.8 MG | 30 MG | |
| Magnesium, Mg | 98 MG | 67 MG | |
| Phosphorus, P | 0 MG | 167 MG | |
| Potassium, K | 311 MG | 350 MG | |
| Sodium, Na | 0 MG | 17 MG | |
| Zinc, Zn | 2.5 MG | 2.5 MG |