CINNAMON GRANOLA TOPPING + APPLE DICES IN SAUCE + COCONUT PUDDING PROTEIN PARFAIT vs PINEAPPLE TIDBITS IN PINEAPPLE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CINNAMON GRANOLA TOPPING + APPLE DICES IN SAUCE + COCONUT PUDDING PROTEIN PARFAIT: 5
vs
PINEAPPLE TIDBITS IN PINEAPPLE JUICE FROM CONCENTRATE: 5
(1 ties)
Overview
| Nutrient | CINNAMON GRANOLA TOPPING + APPLE DICES IN SAUCE + COCONUT PUDDING PROTEIN PARFAIT | PINEAPPLE TIDBITS IN PINEAPPLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 126 cal | 53 cal | |
| Protein | 3.9 g | 0 g | |
| Carbs | 22.2 g | 13.3 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON GRANOLA TOPPING + APPLE DICES IN SAUCE + COCONUT PUDDING PROTEIN PARFAIT | PINEAPPLE TIDBITS IN PINEAPPLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.7 MG | 79.6 MG |
Minerals
| Mineral | CINNAMON GRANOLA TOPPING + APPLE DICES IN SAUCE + COCONUT PUDDING PROTEIN PARFAIT | PINEAPPLE TIDBITS IN PINEAPPLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 25 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 65 MG | 0 MG |