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Know what is on your plate.

Dole Packaged, CINNAMON GRANOLA TOPPING + APPLE DICES IN SAUCE + COCONUT PUDDING PROTEIN PARFAIT, CINNAMON, APPLE, COCONUT

Canned Fruit Dole Packaged Foods, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

126 Calories
3.9g Protein
22.2g Carbs
2.2g Fat
1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.9g 14%
Carbs 22.2g 79%
Fat 2.2g 7%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 126
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 65mg 3%
Total Carbohydrate 22.2g 8%
Dietary Fiber 1g 4%
Total Sugars 15.9g
Protein 3.9g 8%
Vitamin D 0mcg 0%
Calcium 39mg 3%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 23.7 MG 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 39 MG 3%
Iron, Fe 0.3 MG 2%
Potassium, K 0 MG 0%
Sodium, Na 65 MG 3%

Nutrition Highlights

  • Very low in fat (2.2g per 100g).
  • Good source of Vitamin C, total ascorbic acid (26% DV).

About CINNAMON GRANOLA TOPPING + APPLE DICES IN SAUCE + COCONUT PUDDING PROTEIN PARFAIT, CINNAMON, APPLE, COCONUT

CINNAMON GRANOLA TOPPING + APPLE DICES IN SAUCE + COCONUT PUDDING PROTEIN PARFAIT, CINNAMON, APPLE, COCONUT is a moderate-calorie food with 126 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.9g of protein, 22.2g of carbohydrates, and 2.2g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Canned Fruit category.

Ingredients

WATER, APPLES, SUGAR, WHEY PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, COCONUT POWDER, MALIC ACID, GLUCOSE SYRUP, NATURAL FLAVORS, SALT, ASCORBIC ACID (VITAMIN C) TO PROMOTE COLOR RETENTION, GUAR GUM, CITRIC ACID, CASEIN (A MILK DERIVATIVE), AND BETA CAROTENE (COLOR). CINNAMON GRANOLA TOPPING INGREDIENTS: WHOLE GRAIN ROLLED OATS, BROWN RICE SYRUP, WHEY CRISP (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, TAPIOCA STARCH, CALCIUM CARBONATE, SUNFLOWER LECITHIN), SUGAR, CANOLA OIL, WHEY PROTEIN (WHEY PROTEIN CONCENTRATE, SUNFLOWER LECITHIN), GROUND CINNAMON, SALT, AND VITAMIN E (FOR FRESHNESS).

Dietary Information

CINNAMON GRANOLA TOPPING + APPLE DICES IN SAUCE + COCONUT PUDDING PROTEIN PARFAIT, CINNAMON, APPLE, COCONUT is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CINNAMON GRANOLA TOPPING + APPLE DICES IN SAUCE + COCONUT PUDDING PROTEIN PARFAIT, CINNAMON, APPLE, COCONUT include Vitamin C, total ascorbic acid (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 126 calories per 100 grams, CINNAMON GRANOLA TOPPING + APPLE DICES IN SAUCE + COCONUT PUDDING PROTEIN PARFAIT, CINNAMON, APPLE, COCONUT gets 12% of its calories from protein, 71% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Dole Packaged, CINNAMON GRANOLA TOPPING + APPLE DICES IN SAUCE + COCONUT PUDDING PROTEIN PARFAIT, CINNAMON, APPLE, COCONUT

See how Dole Packaged, CINNAMON GRANOLA TOPPING + APPLE DICES IN SAUCE + COCONUT PUDDING PROTEIN PARFAIT, CINNAMON, APPLE, COCONUT compares to other foods in terms of nutrition:

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