CINNAMON GRANOLA TOPPING + APPLE DICES IN SAUCE + COCONUT PUDDING PROTEIN PARFAIT vs MANDARIN ORANGES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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CINNAMON GRANOLA TOPPING + APPLE DICES IN SAUCE + COCONUT PUDDING PROTEIN PARFAIT wins in 6 out of 11 nutrient categories
CINNAMON GRANOLA TOPPING + APPLE DICES IN SAUCE + COCONUT PUDDING PROTEIN PARFAIT: 6
vs
MANDARIN ORANGES IN LIGHT SYRUP: 4
(1 ties)
Overview
| Nutrient | CINNAMON GRANOLA TOPPING + APPLE DICES IN SAUCE + COCONUT PUDDING PROTEIN PARFAIT | MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 126 cal | 64 cal | |
| Protein | 3.9 g | 0 g | |
| Carbs | 22.2 g | 15 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON GRANOLA TOPPING + APPLE DICES IN SAUCE + COCONUT PUDDING PROTEIN PARFAIT | MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.7 MG | 0 MG |
Minerals
| Mineral | CINNAMON GRANOLA TOPPING + APPLE DICES IN SAUCE + COCONUT PUDDING PROTEIN PARFAIT | MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 65 MG | 0 MG |