CINNAMON GRAHAMS vs LIZ LOVELY
Nutrition comparison per 100 g serving
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CINNAMON GRAHAMS wins in 5 out of 10 nutrient categories
CINNAMON GRAHAMS: 5
vs
LIZ LOVELY: 1
(4 ties)
Overview
| Nutrient | CINNAMON GRAHAMS | LIZ LOVELY | Winner |
|---|---|---|---|
| Calories | 400 cal | 444 cal | |
| Protein | 6.7 g | 2.2 g | |
| Carbs | 60 g | 77.8 g | |
| Fat | 13.3 g | 13.3 g | Tie |
| Fiber | 3.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON GRAHAMS | LIZ LOVELY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON GRAHAMS | LIZ LOVELY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 250 MG | 256 MG |