CINNAMON GRAHAM CRACKERS vs CHOCOLATE GRAHAMS
Nutrition comparison per 100 g serving
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CINNAMON GRAHAM CRACKERS wins in 4 out of 11 nutrient categories
CINNAMON GRAHAM CRACKERS: 4
vs
CHOCOLATE GRAHAMS: 3
(4 ties)
Overview
| Nutrient | CINNAMON GRAHAM CRACKERS | CHOCOLATE GRAHAMS | Winner |
|---|---|---|---|
| Calories | 419 cal | 419 cal | Tie |
| Protein | 6.5 g | 6.5 g | Tie |
| Carbs | 77.4 g | 80.7 g | |
| Fat | 11.3 g | 8.1 g | |
| Fiber | 6.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON GRAHAM CRACKERS | CHOCOLATE GRAHAMS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON GRAHAM CRACKERS | CHOCOLATE GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 32 MG | |
| Iron, Fe | 3.2 MG | 5.2 MG | |
| Potassium, K | 197 MG | 274 MG | |
| Sodium, Na | 548 MG | 403 MG |