CINNAMON GRAHAM CRACKERS vs ORANGE FLAVORED COOKIES
Nutrition comparison per 100 g serving
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ORANGE FLAVORED COOKIES wins in 12 out of 15 nutrient categories
CINNAMON GRAHAM CRACKERS: 2
vs
ORANGE FLAVORED COOKIES: 12
(1 ties)
Overview
| Nutrient | CINNAMON GRAHAM CRACKERS | ORANGE FLAVORED COOKIES | Winner |
|---|---|---|---|
| Calories | 419 cal | 433 cal | |
| Protein | 6.5 g | 6.7 g | |
| Carbs | 77.4 g | 76.7 g | |
| Fat | 11.3 g | 10 g | |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON GRAHAM CRACKERS | ORANGE FLAVORED COOKIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | CINNAMON GRAHAM CRACKERS | ORANGE FLAVORED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 103 MG | |
| Iron, Fe | 2.9 MG | 10 MG | |
| Potassium, K | 177 MG | 107 MG | |
| Sodium, Na | 371 MG | 567 MG | |
| Zinc, Zn | 0 MG | 6.7 MG |