CINNAMON GLUTEN FREE MATZO-STYLE SQUARES vs ORIGINAL CRACKER
Nutrition comparison per 100 g serving
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ORIGINAL CRACKER wins in 5 out of 11 nutrient categories
CINNAMON GLUTEN FREE MATZO-STYLE SQUARES: 1
vs
ORIGINAL CRACKER: 5
(5 ties)
Overview
| Nutrient | CINNAMON GLUTEN FREE MATZO-STYLE SQUARES | ORIGINAL CRACKER | Winner |
|---|---|---|---|
| Calories | 467 cal | 467 cal | Tie |
| Protein | 3.3 g | 20 g | |
| Carbs | 80 g | 70 g | |
| Fat | 13.3 g | 13.3 g | Tie |
| Fiber | 1.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON GLUTEN FREE MATZO-STYLE SQUARES | ORIGINAL CRACKER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON GLUTEN FREE MATZO-STYLE SQUARES | ORIGINAL CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 117 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 267 MG | 227 MG | |
| Sodium, Na | 83 MG | 800 MG |