CINNAMON GLAZED PECANS vs MARGARET HOLMES
Nutrition comparison per 100 g serving
Ad 468x60
MARGARET HOLMES wins in 6 out of 10 nutrient categories
CINNAMON GLAZED PECANS: 2
vs
MARGARET HOLMES: 6
(2 ties)
Overview
| Nutrient | CINNAMON GLAZED PECANS | MARGARET HOLMES | Winner |
|---|---|---|---|
| Calories | 567 cal | 265 cal | |
| Protein | 6.7 g | 11.8 g | |
| Carbs | 46.7 g | 11.8 g | |
| Fat | 43.3 g | 20.6 g | |
| Fiber | 6.7 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON GLAZED PECANS | MARGARET HOLMES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON GLAZED PECANS | MARGARET HOLMES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 59 MG | |
| Iron, Fe | 3.6 MG | 1.1 MG | |
| Sodium, Na | 233 MG | 882 MG |