CINNAMON GLAZED FRENCH TOAST WITH CHEESE AND SMOKED HAM MONTE CRISTO SANDWICHES vs MANGO HABANERO BONELESS CHICKEN BITES
Nutrition comparison per 100 g serving
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MANGO HABANERO BONELESS CHICKEN BITES wins in 8 out of 10 nutrient categories
CINNAMON GLAZED FRENCH TOAST WITH CHEESE AND SMOKED HAM MONTE CRISTO SANDWICHES: 1
vs
MANGO HABANERO BONELESS CHICKEN BITES: 8
(1 ties)
Overview
| Nutrient | CINNAMON GLAZED FRENCH TOAST WITH CHEESE AND SMOKED HAM MONTE CRISTO SANDWICHES | MANGO HABANERO BONELESS CHICKEN BITES | Winner |
|---|---|---|---|
| Calories | 241 cal | 202 cal | |
| Protein | 11.2 g | 14.3 g | |
| Carbs | 26.7 g | 25 g | |
| Fat | 9.5 g | 4.8 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON GLAZED FRENCH TOAST WITH CHEESE AND SMOKED HAM MONTE CRISTO SANDWICHES | MANGO HABANERO BONELESS CHICKEN BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | CINNAMON GLAZED FRENCH TOAST WITH CHEESE AND SMOKED HAM MONTE CRISTO SANDWICHES | MANGO HABANERO BONELESS CHICKEN BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 71 MG | |
| Iron, Fe | 1.6 MG | 10.7 MG | |
| Sodium, Na | 716 MG | 857 MG |