CINNAMON GLAZED ALMONDS & PECANS vs SHELLED ALMONDS
Nutrition comparison per 100 g serving
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SHELLED ALMONDS wins in 6 out of 11 nutrient categories
CINNAMON GLAZED ALMONDS & PECANS: 3
vs
SHELLED ALMONDS: 6
(2 ties)
Overview
| Nutrient | CINNAMON GLAZED ALMONDS & PECANS | SHELLED ALMONDS | Winner |
|---|---|---|---|
| Calories | 581 cal | 585 cal | |
| Protein | 12.9 g | 22.0 g | |
| Carbs | 45.2 g | 22.0 g | |
| Fat | 38.7 g | 48.8 g | |
| Fiber | 6.5 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON GLAZED ALMONDS & PECANS | SHELLED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON GLAZED ALMONDS & PECANS | SHELLED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 268 MG | |
| Iron, Fe | 2.3 MG | 4.9 MG | |
| Potassium, K | 0 MG | 734 MG | |
| Sodium, Na | 306 MG | 0 MG |