CINNAMON GLAZED ALMONDS & PECANS vs SPARTAN
Nutrition comparison per 100 g serving
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CINNAMON GLAZED ALMONDS & PECANS wins in 5 out of 10 nutrient categories
CINNAMON GLAZED ALMONDS & PECANS: 5
vs
SPARTAN: 4
(1 ties)
Overview
| Nutrient | CINNAMON GLAZED ALMONDS & PECANS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 581 cal | 39 cal | |
| Protein | 12.9 g | 0.9 g | |
| Carbs | 45.2 g | 8.6 g | |
| Fat | 38.7 g | 0 g | |
| Fiber | 6.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON GLAZED ALMONDS & PECANS | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.3 MG |
Minerals
| Mineral | CINNAMON GLAZED ALMONDS & PECANS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 306 MG | 0 MG |