CINNAMON GLAZED ALMONDS & PECANS vs LIGHTLY SALTED PEANUTS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED PEANUTS wins in 9 out of 15 nutrient categories
CINNAMON GLAZED ALMONDS & PECANS: 4
vs
LIGHTLY SALTED PEANUTS: 9
(2 ties)
Overview
| Nutrient | CINNAMON GLAZED ALMONDS & PECANS | LIGHTLY SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 581 cal | 607 cal | |
| Protein | 12.9 g | 21.4 g | |
| Carbs | 45.2 g | 17.9 g | |
| Fat | 38.7 g | 53.6 g | |
| Fiber | 6.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON GLAZED ALMONDS & PECANS | LIGHTLY SALTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON GLAZED ALMONDS & PECANS | LIGHTLY SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 107 MG | |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 2.3 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 306 MG | 143 MG |