CINNAMON FUJI APPLES FREEZE DRIED FRUIT vs DRY ROASTED EDAMAME
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED EDAMAME wins in 7 out of 10 nutrient categories
CINNAMON FUJI APPLES FREEZE DRIED FRUIT: 2
vs
DRY ROASTED EDAMAME: 7
(1 ties)
Overview
| Nutrient | CINNAMON FUJI APPLES FREEZE DRIED FRUIT | DRY ROASTED EDAMAME | Winner |
|---|---|---|---|
| Calories | 357 cal | 433 cal | |
| Protein | 3.6 g | 43.3 g | |
| Carbs | 92.9 g | 26.7 g | |
| Fat | 0 g | 23.3 g | |
| Fiber | 10.7 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON FUJI APPLES FREEZE DRIED FRUIT | DRY ROASTED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 177 MG | |
| Iron, Fe | 0 MG | 6.7 MG | |
| Potassium, K | 0 MG | 2,900 MG | |
| Sodium, Na | 0 MG | 383 MG |