CINNAMON FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL WITH CINNAMON vs VANILLA ALMOND NATURALLY FLAVORED CLUSTERS & FLAKES
Nutrition comparison per 100 g serving
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VANILLA ALMOND NATURALLY FLAVORED CLUSTERS & FLAKES wins in 5 out of 11 nutrient categories
CINNAMON FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL WITH CINNAMON: 4
vs
VANILLA ALMOND NATURALLY FLAVORED CLUSTERS & FLAKES: 5
(2 ties)
Overview
| Nutrient | CINNAMON FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL WITH CINNAMON | VANILLA ALMOND NATURALLY FLAVORED CLUSTERS & FLAKES | Winner |
|---|---|---|---|
| Calories | 400 cal | 436 cal | |
| Protein | 5 g | 9.1 g | |
| Carbs | 90 g | 76.4 g | |
| Fat | 0 g | 10.9 g | |
| Fiber | 2.5 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL WITH CINNAMON | VANILLA ALMOND NATURALLY FLAVORED CLUSTERS & FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL WITH CINNAMON | VANILLA ALMOND NATURALLY FLAVORED CLUSTERS & FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 9.8 MG | 2.0 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 225 MG | 382 MG |