CINNAMON FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL WITH CINNAMON vs HOLLY'S
Nutrition comparison per 100 g serving
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CINNAMON FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL WITH CINNAMON wins in 6 out of 11 nutrient categories
CINNAMON FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL WITH CINNAMON: 6
vs
HOLLY'S: 3
(2 ties)
Overview
| Nutrient | CINNAMON FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL WITH CINNAMON | HOLLY'S | Winner |
|---|---|---|---|
| Calories | 400 cal | 737 cal | |
| Protein | 5 g | 35.1 g | |
| Carbs | 90 g | 150.9 g | |
| Fat | 0 g | 10.5 g | |
| Fiber | 2.5 g | 31.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL WITH CINNAMON | HOLLY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL WITH CINNAMON | HOLLY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 9.8 MG | 9.5 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 225 MG | 18 MG |