CINNAMON FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL WITH CINNAMON vs CRISPY DATE NUT GOOD VIBRATIONS BAKED GRANOLA
Nutrition comparison per 100 g serving
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CRISPY DATE NUT GOOD VIBRATIONS BAKED GRANOLA wins in 6 out of 10 nutrient categories
CINNAMON FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL WITH CINNAMON: 3
vs
CRISPY DATE NUT GOOD VIBRATIONS BAKED GRANOLA: 6
(1 ties)
Overview
| Nutrient | CINNAMON FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL WITH CINNAMON | CRISPY DATE NUT GOOD VIBRATIONS BAKED GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 464 cal | |
| Protein | 5 g | 10.7 g | |
| Carbs | 90 g | 50 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL WITH CINNAMON | CRISPY DATE NUT GOOD VIBRATIONS BAKED GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 9.8 MG | 3.2 MG | |
| Potassium, K | 75 MG | 321 MG | |
| Sodium, Na | 225 MG | 357 MG |