CINNAMON FRENCH TOASTER STICKS vs APPLE PIE BELGIAN WAFFLES
Nutrition comparison per 100 g serving
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CINNAMON FRENCH TOASTER STICKS wins in 10 out of 16 nutrient categories
CINNAMON FRENCH TOASTER STICKS: 10
vs
APPLE PIE BELGIAN WAFFLES: 4
(2 ties)
Overview
| Nutrient | CINNAMON FRENCH TOASTER STICKS | APPLE PIE BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calories | 244 cal | 338 cal | |
| Protein | 4.4 g | 6.2 g | |
| Carbs | 43.3 g | 50.8 g | |
| Fat | 6.7 g | 12.3 g | |
| Fiber | 1.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON FRENCH TOASTER STICKS | APPLE PIE BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON FRENCH TOASTER STICKS | APPLE PIE BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 289 MG | 31 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Phosphorus, P | 222 MG | 0 MG | |
| Potassium, K | 56 MG | 77 MG | |
| Sodium, Na | 556 MG | 446 MG |