CINNAMON FRENCH TOAST STICKS vs GLUTEN-FREE WAFFLES
Nutrition comparison per 100 g serving
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GLUTEN-FREE WAFFLES wins in 4 out of 11 nutrient categories
CINNAMON FRENCH TOAST STICKS: 3
vs
GLUTEN-FREE WAFFLES: 4
(4 ties)
Overview
| Nutrient | CINNAMON FRENCH TOAST STICKS | GLUTEN-FREE WAFFLES | Winner |
|---|---|---|---|
| Calories | 291 cal | 286 cal | |
| Protein | 4.6 g | 1.4 g | |
| Carbs | 38.2 g | 48.6 g | |
| Fat | 14.6 g | 10 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON FRENCH TOAST STICKS | GLUTEN-FREE WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON FRENCH TOAST STICKS | GLUTEN-FREE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 309 MG | 529 MG |