CINNAMON FRENCH TOAST STICKS vs HOMESTYLE MINIS WAFFLES
Nutrition comparison per 100 g serving
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HOMESTYLE MINIS WAFFLES wins in 11 out of 15 nutrient categories
CINNAMON FRENCH TOAST STICKS: 3
vs
HOMESTYLE MINIS WAFFLES: 11
(1 ties)
Overview
| Nutrient | CINNAMON FRENCH TOAST STICKS | HOMESTYLE MINIS WAFFLES | Winner |
|---|---|---|---|
| Calories | 328 cal | 258 cal | |
| Protein | 6.7 g | 6.5 g | |
| Carbs | 46.2 g | 39.8 g | |
| Fat | 13.5 g | 8.6 g | |
| Fiber | 1.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON FRENCH TOAST STICKS | HOMESTYLE MINIS WAFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG |
Minerals
| Mineral | CINNAMON FRENCH TOAST STICKS | HOMESTYLE MINIS WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 301 MG | |
| Iron, Fe | 2.4 MG | 4.2 MG | |
| Phosphorus, P | 0 MG | 215 MG | |
| Potassium, K | 109 MG | 75 MG | |
| Sodium, Na | 412 MG | 591 MG |