CINNAMON FRENCH TOAST STICKS vs FRENCH TOAST BITES
Nutrition comparison per 100 g serving
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CINNAMON FRENCH TOAST STICKS wins in 5 out of 10 nutrient categories
CINNAMON FRENCH TOAST STICKS: 5
vs
FRENCH TOAST BITES: 4
(1 ties)
Overview
| Nutrient | CINNAMON FRENCH TOAST STICKS | FRENCH TOAST BITES | Winner |
|---|---|---|---|
| Calories | 328 cal | 300 cal | |
| Protein | 6.7 g | 4.6 g | |
| Carbs | 46.2 g | 40 g | |
| Fat | 13.5 g | 13.6 g | |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON FRENCH TOAST STICKS | FRENCH TOAST BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 64 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Potassium, K | 109 MG | 45 MG | |
| Sodium, Na | 412 MG | 309 MG |