CINNAMON FRENCH TOAST STICKS vs PANCAKES
Nutrition comparison per 100 g serving
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PANCAKES wins in 6 out of 10 nutrient categories
CINNAMON FRENCH TOAST STICKS: 3
vs
PANCAKES: 6
(1 ties)
Overview
| Nutrient | CINNAMON FRENCH TOAST STICKS | PANCAKES | Winner |
|---|---|---|---|
| Calories | 300 cal | 239 cal | |
| Protein | 4.6 g | 6.0 g | |
| Carbs | 40 g | 40.2 g | |
| Fat | 13.6 g | 5.1 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON FRENCH TOAST STICKS | PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 26 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Potassium, K | 45 MG | 85 MG | |
| Sodium, Na | 309 MG | 402 MG |