CINNAMON FRENCH TOAST STICKS vs PROTEIN TOASTER WAFFLES
Nutrition comparison per 100 g serving
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PROTEIN TOASTER WAFFLES wins in 6 out of 10 nutrient categories
CINNAMON FRENCH TOAST STICKS: 3
vs
PROTEIN TOASTER WAFFLES: 6
(1 ties)
Overview
| Nutrient | CINNAMON FRENCH TOAST STICKS | PROTEIN TOASTER WAFFLES | Winner |
|---|---|---|---|
| Calories | 311 cal | 290 cal | |
| Protein | 5.7 g | 17.7 g | |
| Carbs | 42.5 g | 27.4 g | |
| Fat | 13.2 g | 12.9 g | |
| Fiber | 1.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON FRENCH TOAST STICKS | PROTEIN TOASTER WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 147 MG | |
| Iron, Fe | 2.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 311 MG | 218 MG |