CINNAMON FRENCH TOAST STICKS vs CHOCOLATE CHIP CLASSIC GOLDEN WAFFLES MADE WITH REAL CHOCOLATE CHIPS
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP CLASSIC GOLDEN WAFFLES MADE WITH REAL CHOCOLATE CHIPS wins in 13 out of 16 nutrient categories
CINNAMON FRENCH TOAST STICKS: 1
vs
CHOCOLATE CHIP CLASSIC GOLDEN WAFFLES MADE WITH REAL CHOCOLATE CHIPS: 13
(2 ties)
Overview
| Nutrient | CINNAMON FRENCH TOAST STICKS | CHOCOLATE CHIP CLASSIC GOLDEN WAFFLES MADE WITH REAL CHOCOLATE CHIPS | Winner |
|---|---|---|---|
| Calories | 311 cal | 243 cal | |
| Protein | 5.7 g | 11.4 g | |
| Carbs | 42.5 g | 31.4 g | |
| Fat | 13.2 g | 8.6 g | |
| Fiber | 1.9 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON FRENCH TOAST STICKS | CHOCOLATE CHIP CLASSIC GOLDEN WAFFLES MADE WITH REAL CHOCOLATE CHIPS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 25 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG |
Minerals
| Mineral | CINNAMON FRENCH TOAST STICKS | CHOCOLATE CHIP CLASSIC GOLDEN WAFFLES MADE WITH REAL CHOCOLATE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 246 MG | |
| Iron, Fe | 2.2 MG | 4.3 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 311 MG | 271 MG |