CINNAMON FRENCH TOAST STICKS vs SWEET BELGIAN STYLE WAFFLES
Nutrition comparison per 100 g serving
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CINNAMON FRENCH TOAST STICKS wins in 7 out of 11 nutrient categories
CINNAMON FRENCH TOAST STICKS: 7
vs
SWEET BELGIAN STYLE WAFFLES: 2
(2 ties)
Overview
| Nutrient | CINNAMON FRENCH TOAST STICKS | SWEET BELGIAN STYLE WAFFLES | Winner |
|---|---|---|---|
| Calories | 311 cal | 455 cal | |
| Protein | 4.7 g | 5.5 g | |
| Carbs | 43.4 g | 65.5 g | |
| Fat | 13.2 g | 18.2 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON FRENCH TOAST STICKS | SWEET BELGIAN STYLE WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON FRENCH TOAST STICKS | SWEET BELGIAN STYLE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 283 MG | 382 MG |