CINNAMON FRENCH TOAST STICKS vs HOMESTYLE MINI WAFFLES
Nutrition comparison per 100 g serving
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HOMESTYLE MINI WAFFLES wins in 13 out of 19 nutrient categories
CINNAMON FRENCH TOAST STICKS: 3
vs
HOMESTYLE MINI WAFFLES: 13
(3 ties)
Overview
| Nutrient | CINNAMON FRENCH TOAST STICKS | HOMESTYLE MINI WAFFLES | Winner |
|---|---|---|---|
| Calories | 311 cal | 281 cal | |
| Protein | 4.7 g | 6.3 g | |
| Carbs | 43.4 g | 41.7 g | |
| Fat | 13.2 g | 10.4 g | |
| Fiber | 1.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON FRENCH TOAST STICKS | HOMESTYLE MINI WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 53 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON FRENCH TOAST STICKS | HOMESTYLE MINI WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 3.8 MG | |
| Phosphorus, P | 0 MG | 146 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 283 MG | 302 MG | |
| Zinc, Zn | 0 MG | 2.0 MG |