CINNAMON FRENCH TOAST STICKS vs CINNAMON BROWN SUGAR BELGIAN STYLE WAFFLES
Nutrition comparison per 100 g serving
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CINNAMON BROWN SUGAR BELGIAN STYLE WAFFLES wins in 9 out of 14 nutrient categories
CINNAMON FRENCH TOAST STICKS: 4
vs
CINNAMON BROWN SUGAR BELGIAN STYLE WAFFLES: 9
(1 ties)
Overview
| Nutrient | CINNAMON FRENCH TOAST STICKS | CINNAMON BROWN SUGAR BELGIAN STYLE WAFFLES | Winner |
|---|---|---|---|
| Calories | 311 cal | 309 cal | |
| Protein | 4.7 g | 3.6 g | |
| Carbs | 43.4 g | 45.5 g | |
| Fat | 13.2 g | 12.7 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON FRENCH TOAST STICKS | CINNAMON BROWN SUGAR BELGIAN STYLE WAFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG |
Minerals
| Mineral | CINNAMON FRENCH TOAST STICKS | CINNAMON BROWN SUGAR BELGIAN STYLE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 473 MG | |
| Iron, Fe | 2.1 MG | 6.6 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 94 MG | 55 MG | |
| Sodium, Na | 283 MG | 455 MG |