CINNAMON FRENCH TOAST SLICES vs FIG & FLAX
Nutrition comparison per 100 g serving
Ad 468x60
FIG & FLAX wins in 7 out of 11 nutrient categories
CINNAMON FRENCH TOAST SLICES: 2
vs
FIG & FLAX: 7
(2 ties)
Overview
| Nutrient | CINNAMON FRENCH TOAST SLICES | FIG & FLAX | Winner |
|---|---|---|---|
| Calories | 328 cal | 286 cal | |
| Protein | 4.5 g | 5.7 g | |
| Carbs | 34.3 g | 38.6 g | |
| Fat | 19.4 g | 12.9 g | |
| Fiber | 1.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON FRENCH TOAST SLICES | FIG & FLAX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON FRENCH TOAST SLICES | FIG & FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 57 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Potassium, K | 104 MG | 79 MG | |
| Sodium, Na | 179 MG | 557 MG |