CINNAMON FRENCH TOAST SLICES vs WAFFLES
Nutrition comparison per 100 g serving
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WAFFLES wins in 5 out of 11 nutrient categories
CINNAMON FRENCH TOAST SLICES: 4
vs
WAFFLES: 5
(2 ties)
Overview
| Nutrient | CINNAMON FRENCH TOAST SLICES | WAFFLES | Winner |
|---|---|---|---|
| Calories | 311 cal | 247 cal | |
| Protein | 5.6 g | 2.4 g | |
| Carbs | 43.3 g | 41.2 g | |
| Fat | 13.3 g | 8.2 g | |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON FRENCH TOAST SLICES | WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON FRENCH TOAST SLICES | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 47 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Potassium, K | 89 MG | 118 MG | |
| Sodium, Na | 289 MG | 271 MG |