CINNAMON FRENCH TOAST vs ORIGINAL BELGIAN WAFFLES
Nutrition comparison per 100 g serving
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CINNAMON FRENCH TOAST wins in 4 out of 10 nutrient categories
CINNAMON FRENCH TOAST: 4
vs
ORIGINAL BELGIAN WAFFLES: 3
(3 ties)
Overview
| Nutrient | CINNAMON FRENCH TOAST | ORIGINAL BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calories | 193 cal | 338 cal | |
| Protein | 7.0 g | 7.7 g | |
| Carbs | 31.6 g | 44.6 g | |
| Fat | 3.5 g | 13.9 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON FRENCH TOAST | ORIGINAL BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 351 MG | 631 MG |