CINNAMON FRENCH TOAST vs MAPLE WAFFLES
Nutrition comparison per 100 g serving
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MAPLE WAFFLES wins in 7 out of 10 nutrient categories
CINNAMON FRENCH TOAST: 2
vs
MAPLE WAFFLES: 7
(1 ties)
Overview
| Nutrient | CINNAMON FRENCH TOAST | MAPLE WAFFLES | Winner |
|---|---|---|---|
| Calories | 193 cal | 200 cal | |
| Protein | 7.0 g | 15 g | |
| Carbs | 31.6 g | 21 g | |
| Fat | 3.5 g | 6 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON FRENCH TOAST | MAPLE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 90 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 210 MG | |
| Sodium, Na | 351 MG | 370 MG |