CINNAMON FRENCH TOAST vs FRENCH TOAST STICKS
Nutrition comparison per 100 g serving
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CINNAMON FRENCH TOAST wins in 11 out of 18 nutrient categories
CINNAMON FRENCH TOAST: 11
vs
FRENCH TOAST STICKS: 4
(3 ties)
Overview
| Nutrient | CINNAMON FRENCH TOAST | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calories | 273 cal | 311 cal | |
| Protein | 6.1 g | 4.7 g | |
| Carbs | 43.9 g | 43.4 g | |
| Fat | 7.6 g | 13.2 g | |
| Fiber | 1.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON FRENCH TOAST | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 3.0 MG | 3.8 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON FRENCH TOAST | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 94 MG | |
| Iron, Fe | 4.1 MG | 3.4 MG | |
| Phosphorus, P | 379 MG | 0 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 409 MG | 358 MG |