CINNAMON FLAVORED SWEETENED CORN & OAT SNACK POUCHES vs CEREAL NUGGETS
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON FLAVORED SWEETENED CORN & OAT SNACK POUCHES wins in 11 out of 16 nutrient categories
CINNAMON FLAVORED SWEETENED CORN & OAT SNACK POUCHES: 11
vs
CEREAL NUGGETS: 2
(3 ties)
Overview
| Nutrient | CINNAMON FLAVORED SWEETENED CORN & OAT SNACK POUCHES | CEREAL NUGGETS | Winner |
|---|---|---|---|
| Calories | 400 cal | 433 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 86.7 g | 80 g | |
| Fat | 3.3 g | 11.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON FLAVORED SWEETENED CORN & OAT SNACK POUCHES | CEREAL NUGGETS | Winner |
|---|---|---|---|
| Folate, total | 400 UG | 0 UG | |
| Niacin | 10.7 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | CINNAMON FLAVORED SWEETENED CORN & OAT SNACK POUCHES | CEREAL NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 22.7 MG | 2.4 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 467 MG | 317 MG |