CINNAMON FLAVORED SWEETENED CORN & OAT SNACK POUCHES vs APPLE CINNAMON TOASTED OATS SWEETENED TOASTED OAT CEREAL
Nutrition comparison per 100 g serving
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CINNAMON FLAVORED SWEETENED CORN & OAT SNACK POUCHES wins in 8 out of 15 nutrient categories
CINNAMON FLAVORED SWEETENED CORN & OAT SNACK POUCHES: 8
vs
APPLE CINNAMON TOASTED OATS SWEETENED TOASTED OAT CEREAL: 2
(5 ties)
Overview
| Nutrient | CINNAMON FLAVORED SWEETENED CORN & OAT SNACK POUCHES | APPLE CINNAMON TOASTED OATS SWEETENED TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 86.7 g | 80 g | |
| Fat | 3.3 g | 5 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON FLAVORED SWEETENED CORN & OAT SNACK POUCHES | APPLE CINNAMON TOASTED OATS SWEETENED TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 400 UG | 0 UG | |
| Niacin | 10.7 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG |
Minerals
| Mineral | CINNAMON FLAVORED SWEETENED CORN & OAT SNACK POUCHES | APPLE CINNAMON TOASTED OATS SWEETENED TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 22.7 MG | 0 MG | |
| Potassium, K | 200 MG | 200 MG | Tie |
| Sodium, Na | 467 MG | 400 MG |