CINNAMON FLAVORED GRAHAM CRACKERS vs LEMON POPPY BAKED NUTRITION SEED COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
LEMON POPPY BAKED NUTRITION SEED COOKIES wins in 6 out of 11 nutrient categories
CINNAMON FLAVORED GRAHAM CRACKERS: 2
vs
LEMON POPPY BAKED NUTRITION SEED COOKIES: 6
(3 ties)
Overview
| Nutrient | CINNAMON FLAVORED GRAHAM CRACKERS | LEMON POPPY BAKED NUTRITION SEED COOKIES | Winner |
|---|---|---|---|
| Calories | 419 cal | 351 cal | |
| Protein | 6.5 g | 14.0 g | |
| Carbs | 77.4 g | 54.4 g | |
| Fat | 11.3 g | 12.3 g | |
| Fiber | 3.2 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON FLAVORED GRAHAM CRACKERS | LEMON POPPY BAKED NUTRITION SEED COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON FLAVORED GRAHAM CRACKERS | LEMON POPPY BAKED NUTRITION SEED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 371 MG | 421 MG |