CINNAMON FLAVORED GRAHAM CRACKERS vs VANILLA FLAVORED WAFERS
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON FLAVORED GRAHAM CRACKERS wins in 5 out of 10 nutrient categories
CINNAMON FLAVORED GRAHAM CRACKERS: 5
vs
VANILLA FLAVORED WAFERS: 4
(1 ties)
Overview
| Nutrient | CINNAMON FLAVORED GRAHAM CRACKERS | VANILLA FLAVORED WAFERS | Winner |
|---|---|---|---|
| Calories | 419 cal | 467 cal | |
| Protein | 6.5 g | 3.3 g | |
| Carbs | 77.4 g | 70 g | |
| Fat | 11.3 g | 16.7 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON FLAVORED GRAHAM CRACKERS | VANILLA FLAVORED WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 2.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 3 MG | |
| Sodium, Na | 371 MG | 333 MG |