CINNAMON FLAVORED GRAHAM CRACKERS vs WAFER COOKIES
Nutrition comparison per 100 g serving
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CINNAMON FLAVORED GRAHAM CRACKERS wins in 5 out of 10 nutrient categories
CINNAMON FLAVORED GRAHAM CRACKERS: 5
vs
WAFER COOKIES: 2
(3 ties)
Overview
| Nutrient | CINNAMON FLAVORED GRAHAM CRACKERS | WAFER COOKIES | Winner |
|---|---|---|---|
| Calories | 419 cal | 375 cal | |
| Protein | 6.5 g | 6.3 g | |
| Carbs | 77.4 g | 84.4 g | |
| Fat | 11.3 g | 3.1 g | |
| Fiber | 3.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON FLAVORED GRAHAM CRACKERS | WAFER COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 371 MG | 62 MG |