CINNAMON FLAVORED FRENCH TOAST STICKS vs HOMESTYLE WAFFLES
Nutrition comparison per 100 g serving
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HOMESTYLE WAFFLES wins in 12 out of 18 nutrient categories
CINNAMON FLAVORED FRENCH TOAST STICKS: 1
vs
HOMESTYLE WAFFLES: 12
(5 ties)
Overview
| Nutrient | CINNAMON FLAVORED FRENCH TOAST STICKS | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calories | 286 cal | 257 cal | |
| Protein | 7.1 g | 4.3 g | |
| Carbs | 39.3 g | 37.1 g | |
| Fat | 10.7 g | 8.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON FLAVORED FRENCH TOAST STICKS | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON FLAVORED FRENCH TOAST STICKS | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 339 MG | 443 MG |