CINNAMON FLAVORED FRENCH TOAST STICKS vs HARRIS TEETER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CINNAMON FLAVORED FRENCH TOAST STICKS: 4
vs
HARRIS TEETER: 4
(3 ties)
Overview
| Nutrient | CINNAMON FLAVORED FRENCH TOAST STICKS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 286 cal | 291 cal | |
| Protein | 7.1 g | 4.6 g | |
| Carbs | 39.3 g | 38.2 g | |
| Fat | 10.7 g | 14.6 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON FLAVORED FRENCH TOAST STICKS | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON FLAVORED FRENCH TOAST STICKS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 339 MG | 309 MG |