CINNAMON FLAVORED COOKIES vs ALL-BUTTER ALMOND OAT COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
CINNAMON FLAVORED COOKIES: 6
vs
ALL-BUTTER ALMOND OAT COOKIES: 6
(3 ties)
Overview
| Nutrient | CINNAMON FLAVORED COOKIES | ALL-BUTTER ALMOND OAT COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 469 cal | |
| Protein | 6.7 g | 6.3 g | |
| Carbs | 70 g | 65.6 g | |
| Fat | 23.3 g | 21.9 g | |
| Fiber | 3.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON FLAVORED COOKIES | ALL-BUTTER ALMOND OAT COOKIES | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON FLAVORED COOKIES | ALL-BUTTER ALMOND OAT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 62 MG | |
| Iron, Fe | 3.3 MG | 3.4 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 267 MG | 531 MG | |
| Zinc, Zn | 3.3 MG | 0 MG |