CINNAMON FLAVORED CEREAL vs TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
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CINNAMON FLAVORED CEREAL wins in 11 out of 17 nutrient categories
CINNAMON FLAVORED CEREAL: 11
vs
TOASTED RICE CEREAL: 3
(3 ties)
Overview
| Nutrient | CINNAMON FLAVORED CEREAL | TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 4.8 g | 7.5 g | |
| Carbs | 85.7 g | 87.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON FLAVORED CEREAL | TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 381 UG | 80 UG | |
| Niacin | 11.9 MG | 5 MG | |
| Pantothenic acid | 0 MG | 2.5 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 3.6 UG | 0 UG | |
| Vitamin B-6 | 1.2 MG | 0.5 MG |
Minerals
| Mineral | CINNAMON FLAVORED CEREAL | TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 27.9 MG | 13.3 MG | |
| Potassium, K | 119 MG | 75 MG | |
| Sodium, Na | 619 MG | 475 MG |