CINNAMON FLAVORED APPLESAUCE vs GOJI BERRIES
Nutrition comparison per 100 g serving
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GOJI BERRIES wins in 5 out of 10 nutrient categories
CINNAMON FLAVORED APPLESAUCE: 2
vs
GOJI BERRIES: 5
(3 ties)
Overview
| Nutrient | CINNAMON FLAVORED APPLESAUCE | GOJI BERRIES | Winner |
|---|---|---|---|
| Calories | 71 cal | 375 cal | |
| Protein | 0 g | 12.5 g | |
| Carbs | 18.6 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON FLAVORED APPLESAUCE | GOJI BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | CINNAMON FLAVORED APPLESAUCE | GOJI BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 9 MG | 475 MG |